Sauna

Sauna therapy has been cherished for centuries, boasting a myriad of health benefits that promote overall well-being.

At Rohaven we offer the choice between traditional sauna and full spectrum infrared sauna with red light therapy.

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Sauna Therapy Benefits

1. Detoxification

The heat from the sauna induces sweating, which helps to eliminate toxins from the body through the skin. This process can help reduce the burden on the liver and kidneys, promoting better internal health.

2. Improved Circulation

The heat from the sauna causes blood vessels to dilate, enhancing blood flow and circulation. This helps with muscle recovery, reduces pain, and improves cardiovascular health by increasing heart rate and enhancing blood vessel function.

3. Stress Relief and Relaxation

The intense heat helps relax muscles and promote the release of endorphins, reducing stress and anxiety.

4. Muscle and Joint Pain Relief

The warmth of the sauna helps relax muscles and soothe aches and pains in joints. It can be particularly beneficial for those suffering from conditions such as arthritis, fibromyalgia, and sports injuries, providing relief and enhancing flexibility.

5. Enhanced Skin Health

Sauna therapy promotes better skin health by increasing blood flow to the skin, opening pores, and flushing out impurities. The result is a clearer, healthier complexion. The increased circulation can also help deliver more nutrients to the skin, promoting a natural glow.

6. Improved Immune Function

The heat helps to stimulate the production of white blood cells, which play a crucial role in defending the body against infections. This can lead to fewer colds and a stronger overall immune response.

7. Weight Loss and Metabolism Boost

The high temperatures in the sauna can increase the body’s metabolic rate, leading to increased calorie burn. While sauna therapy should not replace exercise, it can complement a weight loss regimen by enhancing metabolic functions.

8. Better Sleep Quality

The relaxation effects of using a sauna before bed, combined with the drop in body temperature after leaving the sauna, can help induce sleepiness and improve overall sleep patterns.

9. Cardiovascular Health

Regular sauna use has been linked to improved cardiovascular health. Studies have shown that frequent sauna sessions can lower blood pressure, improve arterial health, and reduce the risk of cardiovascular diseases.

10. Mental Clarity and Cognitive Function

The relaxation and increased blood flow associated with sauna use benefit cognitive function. Many users report enhanced mental clarity, improved focus, and better overall brain function after regular sauna sessions.

Compare the Health Benefits

Both traditional and infrared saunas offer significant health benefits, but they do so through different mechanisms and heat delivery methods. Choosing between them depends on personal comfort and specific health goals.